Carlota Xaus
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Post-exercise breakfast
After a session, the body needs fuel to recover. A balanced breakfast can help restore energy and support muscle recovery. Good options include smoothies, whole grain toast with avocado, yogurt bowls or fresh fruit with nuts. These meals combine carbohydrates, healthy fats and protein, creating a balanced start to the day. Eating mindfully after movement…
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Healthy Beach Snacks
When spending the day by the ocean, it is important to bring food that keeps you energized. Healthy beach snacks might include fresh fruits, nuts, homemade energy bars or yogurt with granola. These foods provide nutrients that support movement and recovery after physical activity. Eating well is an important part of maintaining balance between activity…
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The perfect açaí bowl
Açai bowls have become a favorite snack for active lifestyles. They are refreshing, nutritious and easy to customize. Our version combines frozen açai with banana and almond milk, blended until smooth and creamy. The bowl is then topped with fresh fruits, granola and seeds. It is the perfect meal after surfing or pilates, providing energy…
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Sunset gathering
The Sunset Community Gathering is one of our favorite events. As the sun sets, people come together on the beach to relax and enjoy the atmosphere. There may be music, casual conversations and sometimes small activities such as group stretching or meditation. The focus is simply being present and enjoying the moment together. These gatherings…
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Coffee Talk
At OZIE we believe that connection is just as important as movement. The Coffee & Conversations event was created as a moment to slow down, share ideas and enjoy simple conversations with the community. During this event, participants gathered after class to sit together, drink coffee and talk about different topics from everyday life. Instead…
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OZIE beach retreat
The OZIE Beach Retreat is a special weekend experience designed to reconnect with nature and community. Participants spend several days near the ocean enjoying surf lessons, pilates sessions and nourishing meals together. The retreat offers a space to slow down and focus on wellbeing. Mornings begin with movement and afternoons are dedicated to relaxation, ocean…
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Capturing moments toguether
One of the most special aspects of the OZIE community is the memories created together. During our gatherings we often use disposable cameras to capture spontaneous moments. Friends laughing after a surf session, someone balancing on their first wave, or a group sharing food by the beach. These photos become part of our shared story.…
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Surf and açaí morning
After a refreshing surf session, nothing feels better than a nourishing breakfast by the beach. The Surf & Açai Morning event brings together movement and healthy food. Participants begin the day catching waves together before gathering to enjoy freshly prepared açai bowls topped with fruits and granola. These mornings are about celebrating small moments of…
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Beach Community Day
Community is an important part of OZIE. The Beach Community Day is a casual gathering where members come together to spend time by the ocean. The day usually begins with a relaxed surf or pilates session, followed by time to sit on the sand, talk and enjoy healthy snacks. These moments create space for new…
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Sunrise Pilates Session
As the day comes to an end, the body naturally slows down. Our Sunset Pilates Session is designed to match that rhythm. The class focuses on gentle strengthening exercises combined with stretching and breathing techniques. Participants move slowly and consciously, allowing the body to release tension accumulated during the day. The warm colors of the…
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Core strenght by the beach
Our Core Strength by the Beach class combines traditional pilates exercises with the peaceful environment of the ocean. The focus of this session is strengthening the core muscles that support posture, stability and overall movement. Through controlled exercises, participants develop strength in the abdomen, back and hips. Training near the beach adds a unique element…
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Morning Pilates Flow
Morning Pilates Flow is a gentle and energizing class designed to wake up the body and create balance before starting the day. The session focuses on controlled movements, breathing and alignment. Each exercise is designed to strengthen the core, improve posture and increase flexibility. Pilates is a powerful way to develop body awareness and move…
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Surf moring routine
Early mornings by the ocean have a unique energy. The beach is quiet, the air feels fresh and the waves are often calm and perfect for learning. Our Surf Morning Routine sessions are designed for those who want to start their day in an active and mindful way. The class begins with a short warm-up…
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FIRST SURF LESSON AT SUNSET
Last week we had our first sunrise surf lesson at OZIE. The ocean was calm and perfect for beginners who wanted to experience their first waves. Surfing early in the morning creates a special connection with the ocean and helps start the day with great energy.
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Learning to Catch Your First Wave
During this week’s surf class, many participants managed to stand up on the board for the first time. Surfing is not only about technique, it’s also about patience, balance and feeling the rhythm of the ocean.
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