Pilates
Content about pilates classes, body movement and strength through mindful exercise.
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OZIE beach retreat
The OZIE Beach Retreat is a special weekend experience designed to reconnect with nature and community. Participants spend several days near the ocean enjoying surf lessons, pilates sessions and nourishing meals together. The retreat offers a space to slow down and focus on wellbeing. Mornings begin with movement and afternoons are dedicated to relaxation, ocean…
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Sunrise Pilates Session
As the day comes to an end, the body naturally slows down. Our Sunset Pilates Session is designed to match that rhythm. The class focuses on gentle strengthening exercises combined with stretching and breathing techniques. Participants move slowly and consciously, allowing the body to release tension accumulated during the day. The warm colors of the…
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Core strenght by the beach
Our Core Strength by the Beach class combines traditional pilates exercises with the peaceful environment of the ocean. The focus of this session is strengthening the core muscles that support posture, stability and overall movement. Through controlled exercises, participants develop strength in the abdomen, back and hips. Training near the beach adds a unique element…
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Morning Pilates Flow
Morning Pilates Flow is a gentle and energizing class designed to wake up the body and create balance before starting the day. The session focuses on controlled movements, breathing and alignment. Each exercise is designed to strengthen the core, improve posture and increase flexibility. Pilates is a powerful way to develop body awareness and move…
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